Wednesday, September 2, 2009

Fresh Sweet Corn and Tomato Salad


There's little better in this world than fresh sweet corn and tomatoes at the end of the summer. This is my take on a recipe I saw on television one morning. It does have oil in it, but if you play with the amount of lemon juice and balsamic, you can omit the oil.

Fresh Sweet Corn and Tomato Salad


Serves 4

Dressing
2 T. fresh lemon juice
2 t. olive oil
1 t. balsamic vinegar
¼ t. sea salt
¼ t. black pepper
3 cloves of garlic, finely minced


Veggies
½ C. uncooked whole wheat orzo
¼ C. red onion, diced
1 C. tomato, diced
4 ears of fresh sweet corn, kernels cut off
½ C. cucumber, diced
Italian flat-leaf parsley

Cook the orzo according to directions. While the pasta is cooking make the dressing by whisking together the ingredients. Drain the pasta and put it into a bowl. Spoon a little of the dressing over the pasta, stir to coat and set aside to cool. Prepare the vegetables. When the orzo is cool, mix the orzo, vegetables and remaining dressing together. Garnish with parsley and serve.

1 comment:

Lauren said...

This is one of my favorite dishes. It is very sweet and filling that leaves you not feeling the sightest bit full. 4 stars!!!