Tuesday, September 13, 2011

Black Beluga Lentils with Spinach and Mushrooms


Lentils are an excellent source of protein. They have the 3rd highest level of protein by weight of any plant-based food. They are also a great source of fiber as well as being inexpensive and plentiful. I love the look of these black beluga lentils and I find the taste is more desirable than that of green or red lentils. If you add rice as a side dish, you'll end up with a tasty dinner that provides complete protein.



Black Beluga Lentils with Spinach and Mushrooms
Serves 2-4

1T olive oil
1 clove of garlic, finely minced
2T finely minced carrot
2T finely minced red onion
2T finely minced celery
1/2 C. black beluga lentils
1 1/2 C. veggie stock

In a sauce pan saute the garlic, carrot, onion and celery for 2-3 minutes until soft. Add the black beluga lentils stirring to coat the lentils with the oil. Add the vegetable stock and bring to a boil. Lower the heat and simmer very gently for 25-30 minutes until the lentils are tender. As the lentils are about half way thru cooking, begin sauteing the mushrooms.

2T olive oil
4 oz. of shittake mushrooms or wild mushrooms
2 garlic cloves, thinly sliced
2 lg. packages of spinach
Sea salt to taste

In a saute pan heat 1T olive oil. Add the mushrooms and saute until tender. Set the mushrooms aside and add 1T olive oil and the sliced garlic. Saute until fragrant then add the spinach handfuls at a time as it cooks down. Season with salt to taste. Plate the dish with spinach and garlic on the bottom, black beluga lentils over the spinach and mushrooms on the top.

2 comments:

Cheryl Allen Salinas said...

Looks great! I'm going to look for them!

thevegantummy said...

Hi Cheryl,

I've found the lentils at Whole Foods, but I understand Trader Joes has them as well. I hope you can find them, because they're excellent. Good luck hunting!