Cold Busting Pineapple Juice

 I've had a juicer for nearly a year. I'm not an enthusiastic user, but whenever I make fresh juice I'm reminded just how much I love having this gadget in my kitchen. Recently I had a cold and I was feeling terrible for days never really making any progress, so I decided to try juicing. I made this juice once or twice a day. I know it made a difference in how quickly I recovered. 

There are only three ingredients in this recipe and all are helpful when you're feeling under the weather. Pineapple is a good source of Vitamin C and it fights bacterial and viral infections. Navel oranges are also high in vitamin C and strawberries surprisingly have higher levels of vitamin C and potassium than oranges. All of these fruits will give your immune system a boost, and juiced together they are delicious.

Cold Busting Pineapple Juice

Makes 1 large glass   

1 pineapple  (don't juice the core)

1 navel orange, peeled but leaving some of the white pith on

1 C fresh strawberries, cleaned and cut in half

Juice the pineapple, orange and strawberries. Stir, pour into a glass and enjoy!