Friday, July 27, 2012

A Food Pyramid for Vegetarians & Vegans

My Uncle Gene, who is a vegan, sent this to me. I always find his advice helpful and this is another example. Not only does this pyramid make sense, it's easy to remember.

Thank you Uncle Gene!
 
Web MD and the Mayo Clinic Health letter have both been talking about the challenges of a Vegetarian, or Vegan diet, and I found this chart helpful:

2 comments:

affectionforfitness said...

Hi VeganTummy! Thanks for this information. I'm not vegetarian, but I think it is healthy and good for the environment to eat meat sparingly. Fortunately I love black beans, kidney beans, and many other kinds of beans.

:-) Marion

thevegantummy said...

Hi Affection for Fitness!!

How are you?? Thanks for your comment! I always love to hear from you. And I agree, this information is good for anyone, no matter what you eat. Have a great day!