Vegan Black Bean Chili

You can find a lot of recipes for vegan black bean chili. This is my version. It's my "go-to" meal when I want something fast and delicious. Recently I've updated it by eliminating the use of the food processor, adding olive oil and fire roasted tomatoes. It's easier and better tasting. You can play with the heat by adding jalapeno peppers just before serving.


Black Bean Chili

4 (15.5 oz.) cans of black beans, rinsed and drained
2 C. water
1 cube of vegan bouillon (I use the Rapunzel brand)
2 T olive oil
1 small onion, chopped (at least 1 cup)
2 stalks celery, chopped
½ red pepper, chopped
3 cloves garlic, minced
1 can (14.5 oz.) fire roasted diced tomatoes
1 1/2 t. cumin
1 1/2 t. chili powder
1 t. dried oregano leaves
1/2 t. sea salt

Garnish
Scallions, sliced
Jalapeno pepper, sliced
Avocado, chopped

Pour olive oil into a soup pot and add the onion, celery, red pepper and garlic. Cook the vegetables over low heat for about 5 minutes, or until tender, stirring often. Add the fire roasted tomatoes with its juices, 2 cans of the rinsed and drained beans, water, bouillon cube and spices. With a potato masher, mash the beans breaking them up to help thicken the broth. Add the remaining black beans and bring to a boil, lower heat and simmer for 15 minutes. Serve garnished with scallions, peppers and avocado.

Tomato Salsa

We went to my favorite Mexican restaurant last night. I just can't get enough of that cuisine. The beans and rice, the corn tortillas, the sauces and salsa. Ahh yes... the salsa. I could eat salsa everyday. It has an addictive quality. I like making it too!

I've posted this recipe before and I decided to post it again, not just because I love it, but because my daughter was looking for a "favorite recipe" to give to a friend at a wedding shower. Cute idea, right? Everyone brings their favorite recipe to go into a cookbook for the bride. As my daughter brought the recipe card in to the kitchen she went right to my salsa recipe. I love that girl.

The truth is everyone LOVES this recipe. Whenever I make it, it's gone fast! It's an adaptation on a recipe given to me by my sister-in-law. I tweaked it to suit our tastes and I hope it suits yours. Enjoy this easy and delicious salsa!

Tomato Salsa

Easy
15 minutes

1 - 28oz. can Dei Fratelli Seasoned Diced Tomatoes
1 T. cilantro, chopped finely
½ small red onion, chopped finely (approximately ¾ C.)
½ - 1 whole jalapeno pepper, seeded, deveined and chopped finely
1 t. of fresh lime juice
¼ - ½ teaspoon salt
Pepper to taste

Drain the can of diced tomatoes. Add all of the ingredients together in a bowl and mix well. Refrigerate for at least ½ hour. Serve with chips.

I know I haven't been blogging, but there's a reason. One you can all relate to... stress!

Work had been crazy and I felt like I wasn't doing anything well. I had been in the middle of reading a book (for about a month), my house was screaming "CLEAN ME" as I walked through every room, the weeds wouldn't stop growing (no matter how I looked at them) and I wasn't cooking. I was a mess.

Still, there are those beautiful moments that happen in the middle of all the chaos, and you just can't ignore them. In this case, it was on Mother's Day. Everyone (including the dog) let me sleep late. I laid in bed and read all morning. My girls came home. They cleaned the house, shopped and cooked dinner. What a gift. They probably won't understand what that meant to me until they're a little older, but I know the gift will be returned to them one day.

So, when I saw what they were making for dinner I decided to help out, just a little. I had the ingredients to make a pico de gallo that would fit in nicely with the dinner the girls had planned. So I made it.

I really love adding pico de gallo to a Mexican menu. In fact, I think it's a great condiment most any time. It's also called salsa fresca. It's a fresh, uncooked condiment made from chopped tomato, onion and chilis.  Other ingredients are often added, such as lime juice and fresh cilantro. My recipe is well liked and very versatile. You can easily build onto it and I hope you do.

Also, I know it's seriously late in the year, but Happy Mother's Day ladies!

Pico de Gallo

3 plum tomatoes, about 1 3/4 - 2  cups
3/4 cup diced red onion
1 tablespoon diced jalapenos, seeded and de-veined
1/2 cup cilantro
Salt and pepper

Directions

In a bowl combine all ingredients. Cover and chill until ready to almost ready to serve. Let it sit out for about 30 minutes if you can. Serve.

Note: The pic is not mine.

Mexican Night - A Meatless Meal My Family Likes!

Everyone loves this salsa. When I make it, it doesn’t last long. This is an adaptation on a recipe given to me by my sister-in-law. I tweaked it to suit our tastes. I hope it suits yours. Enjoy this easy and delicious salsa!

Tomato Salsa

Easy
15 minutes

1 - 28oz. can Dei Fratelli Seasoned Diced Tomatoes
1 T. cilantro, chopped finely
½ small red onion, chopped finely (approximately ¾ C.)
½ - 1 whole jalapeno pepper, seeded, deveined and chopped finely
1 t. of fresh lime juice
¼ - ½ teaspoon salt
Pepper to taste

Drain the can of diced tomatoes. Add all of the ingredients together in a bowl and mix well. Refrigerate for at least ½ hour. I serve this salsa with Tostitos Baked Tortilla Chips to keep it quick and simple.



My sister, who lives in Arizona, makes the best guacamole I’ve ever tasted. However, she uses sour cream and a Mexican cheese...no wonder its so good. This is my recipe. I can’t eat much of it, I’m trying to lower my cholesterol, but my family really enjoys it!

Guacamole

3 avocados
1T. lime juice
½ C. red onion, diced
1 medium tomato, seeded and diced
1 minced garlic clove
2T. cilantro, chopped
½ t. cumin
½ t. salt
Pepper to taste

Mix ingredients together and serve. I keep this fresh by placing plastic wrap directly on top of the guacamole, pushing down so it's air tight, and placing it the in refrigerator.



I have a confession. I love the bean burritos from Taco Bell, but I know I shouldn't eat them. So this recipe is about being able to eat a bean burrito that tastes like Taco Bell’s without the guilt.

Bean Burritos

Makes 6-10 depending on the size of the tortillas
Easy
15 minutes

2 - 16oz. cans of refried beans, fat free
½ C. diced red onion
Salsa
Tortillas – corn or whole wheat

In a non-stick skillet warm the beans and onions over low heat. Warm the tortillas, between paper towels, in the microwave for 30 - 50 seconds. Fill one side of the tortilla with the bean mixture and add one tablespoon of salsa the length of the tortilla. Wrap it up. If you need it warmer, place it in the microwave for 15 – 30 seconds.