Showing posts with label chili. Show all posts
Showing posts with label chili. Show all posts

Sunday, April 7, 2013

Vegan Black Bean Chili


You can find a lot of recipes for vegan black bean chili. This is my version. It's my "go-to" meal when I want something fast and delicious. Recently I've updated it by eliminating the use of the food processor, adding olive oil and fire roasted tomatoes. It's easier and better tasting. You can play with the heat by adding jalapeno peppers just before serving.


Black Bean Chili

4 (15.5 oz.) cans of black beans, rinsed and drained
2 C. water
1 cube of vegan bouillon (I use the Rapunzel brand)
2 T olive oil
1 small onion, chopped (at least 1 cup)
2 stalks celery, chopped
½ red pepper, chopped
3 cloves garlic, minced
1 can (14.5 oz.) fire roasted diced tomatoes
1 1/2 t. cumin
1 1/2 t. chili powder
1 t. dried oregano leaves
1/2 t. sea salt

Garnish
Scallions, sliced
Jalapeno pepper, sliced
Avocado, chopped

Pour olive oil into a soup pot and add the onion, celery, red pepper and garlic. Cook the vegetables over low heat for about 5 minutes, or until tender, stirring often. Add the fire roasted tomatoes with its juices, 2 cans of the rinsed and drained beans, water, bouillon cube and spices. With a potato masher, mash the beans breaking them up to help thicken the broth. Add the remaining black beans and bring to a boil, lower heat and simmer for 15 minutes. Serve garnished with scallions, peppers and avocado.

Saturday, November 14, 2009

Black Bean Chili


There are a lot of recipes out there for black bean chili. When I was eating meat, I used to make a version of this with chicken stock and oil. Since I've become a vegan this version has become my "go-to" recipe when I want something fast and delicious. Recently I took it to a party and got rave reviews! We all think this is a hit. I hope you do too!

Black Bean Chili


4 (15.5 oz.) cans of black beans, rinsed and drained (with one can set aside)
2 C. water
1 cube of bouillon, low sodium vegan (I use the Rapunzel brand)
1 small onion, chopped (1 cup)
1 stalk celery, chopped (1/2 cup)
½ red pepper, chopped
3 cloves garlic, minced
1 can (14.5 oz.) diced tomatoes
1 ½ t. cumin
1 ½ t. chili powder
1 t. dried oregano leaves
1/8 t. sea salt
Pam
Sliced scallions & chopped avocado for garnish

In the food processor, process, until smooth, one can of drained and rinsed beans with 2 cups of water. Lightly spray Pam in a non-stick stock pot and add the onion, celery, red pepper and garlic. Cook the vegetables over low heat for about 5 minutes, or until tender, stirring often. Add the processed beans, the remaining rinsed and drained beans, the can of tomatoes with its juices, the bouillon cube and spices. Bring to a boil, lower heat and simmer for 15 minutes. Garnish with scallions, avocado or both.