Showing posts with label green onion. Show all posts
Showing posts with label green onion. Show all posts

Sunday, April 7, 2013

Vegan Black Bean Chili


You can find a lot of recipes for vegan black bean chili. This is my version. It's my "go-to" meal when I want something fast and delicious. Recently I've updated it by eliminating the use of the food processor, adding olive oil and fire roasted tomatoes. It's easier and better tasting. You can play with the heat by adding jalapeno peppers just before serving.


Black Bean Chili

4 (15.5 oz.) cans of black beans, rinsed and drained
2 C. water
1 cube of vegan bouillon (I use the Rapunzel brand)
2 T olive oil
1 small onion, chopped (at least 1 cup)
2 stalks celery, chopped
½ red pepper, chopped
3 cloves garlic, minced
1 can (14.5 oz.) fire roasted diced tomatoes
1 1/2 t. cumin
1 1/2 t. chili powder
1 t. dried oregano leaves
1/2 t. sea salt

Garnish
Scallions, sliced
Jalapeno pepper, sliced
Avocado, chopped

Pour olive oil into a soup pot and add the onion, celery, red pepper and garlic. Cook the vegetables over low heat for about 5 minutes, or until tender, stirring often. Add the fire roasted tomatoes with its juices, 2 cans of the rinsed and drained beans, water, bouillon cube and spices. With a potato masher, mash the beans breaking them up to help thicken the broth. Add the remaining black beans and bring to a boil, lower heat and simmer for 15 minutes. Serve garnished with scallions, peppers and avocado.

Wednesday, December 28, 2011

Black Bean Dip



Here's a healthy appetizer for the coming New Year festivities! Happy New Year everyone!!


Black Bean Dip

1 clove of garlic
1 15oz. can of black beans, drained and rinsed
1 T. diced green chiles
2 t. fresh lime juice
1/4 C. salsa
1 T. rough chop cilantro
2 green onions, white and some green chopped

corn chips or veggies for dipping

Process the garlic in a food processor until minced. Put the remaining ingredients, except for the green onions, in the food processor and process until smooth. Stir in the green onions in serve with chips and/or veggies.