Vegan Black Bean Chili

You can find a lot of recipes for vegan black bean chili. This is my version. It's my "go-to" meal when I want something fast and delicious. Recently I've updated it by eliminating the use of the food processor, adding olive oil and fire roasted tomatoes. It's easier and better tasting. You can play with the heat by adding jalapeno peppers just before serving.


Black Bean Chili

4 (15.5 oz.) cans of black beans, rinsed and drained
2 C. water
1 cube of vegan bouillon (I use the Rapunzel brand)
2 T olive oil
1 small onion, chopped (at least 1 cup)
2 stalks celery, chopped
½ red pepper, chopped
3 cloves garlic, minced
1 can (14.5 oz.) fire roasted diced tomatoes
1 1/2 t. cumin
1 1/2 t. chili powder
1 t. dried oregano leaves
1/2 t. sea salt

Garnish
Scallions, sliced
Jalapeno pepper, sliced
Avocado, chopped

Pour olive oil into a soup pot and add the onion, celery, red pepper and garlic. Cook the vegetables over low heat for about 5 minutes, or until tender, stirring often. Add the fire roasted tomatoes with its juices, 2 cans of the rinsed and drained beans, water, bouillon cube and spices. With a potato masher, mash the beans breaking them up to help thicken the broth. Add the remaining black beans and bring to a boil, lower heat and simmer for 15 minutes. Serve garnished with scallions, peppers and avocado.

Eat Your Greens!

This is a wonderful combination of greens, beans and rice, and there are a couple of ingredients that you can easily sub out for others if needed. The most unusual ingredient in this recipe is black garlic. I found it at Whole Foods. Before cooking, I researched and learned that it is fermented garlic. It's often found in Asian cuisine and it's rich in antioxidants! It's made by fermenting whole bulbs of garlic at high temperatures resulting in a deep black color with a slightly sweet taste similar to that of balsamic vinegar. If you already have this tasty garlic in your house, lucky you! If not, it won't be hard to find. There are on-line sources if it's not in your nearby health food store.

Eat Your Greens
Serves 4 as a Side Dish

1 C cooked rice
1 - 2 T Fustini's Extra Virgin Garlic Olive Oil
1 leek, white part only, diced
1 large leaf of red chard, vein removed and chopped
1 clove of black garlic
10 leaves of dandelion, chopped
1 C spinach
1/2 C maitake mushrooms, chopped
2 sprigs of thyme, leaves only
1/2 C cannellini beans
1/4 C kalamata olives
sliced almonds, toasted in a skillet over med. heat for 7 - 10 minutes
fresh lemon juice

Cook the rice according to the package directions so you end up with about one cup. Toast the sliced almonds. Once that's done, warm the olive oil in a saute pan. Saute the leek over medium low heat until it becomes translucent. Add the chopped chard and saute for 5 - 8 minutes. Add the black garlic and mash it as you stir it in. Add the dandelion, spinach, maitake mushrooms, thyme and continue to cook over low heat until the greens have wilted and the mushrooms have cooked down. Add the rice, beans and olives to the mixture and continue to cook until heated. Mix in the almonds and squeeze with a little fresh lemon juice.

Easy Schmeezy White Bean Salad

Looking for a simple, quick, delicious salad? Then try this. It's a light, healthy side dish.
 

 Easy Schmeezy White Bean Salad

2 cans of cannellini beans, rinsed and drained
1/3 C red onion, chopped
1/3 C celery, chopped
1/4 C chopped parsley


Dressing
1/8 C + 1 T white wine vinegar
1/4 C olive oil
1 t. fresh lemon juice
1/2 t. sea salt
1/8 t. black pepper

Mix all of the dressing ingredients together in a medium to large bowl. Add the rest of the salad ingredients and stir to combine. Refrigerate until ready to serve.

Collard Greens with Beans and Rice

This is another dish inspired by the local farmers market. It's a complete protein meal that's easy to put together. Everyone in my family liked this one!!

Collard Greens with Beans and Rice
Serves 4

2 T olive oil
2 T Earth Balance
2 small sweet Spanish onions, thinnly sliced (or shallots)
4 garlic cloves, sliced
 pinch of crushed red pepper flakes
1 bunch collard greens, stemmed and cut into 1 inch wide pieces
1 C. water
1 vegetable bouillon cube
1 15 oz. can cannellini beans
1 C brown rice, cooked according to package instructions
fresh lemon juice

Begin by cooking the rice according to package directions. In a large saute pan, saute the onion in the oil and Earth Balance on a low heat until lightly browned or caramelized, 5 - 10 minutes. Add the sliced garlic cloves and crushed red pepper. Continue to saute another 4 - 5 minutes. Add the collard greens and stir to coat with the oil mixture. Once slightly wilted, add the water and bouillon cube. Cover and cook over low heat for 30 minutes. After 30 minutes, uncover and add the cannellini beans. Continue to cook until the liquid is evaporated (5 - 10 minutes). Add the rice to the mixture stirring to combine. Squeeze a little lemon juice over the mixture, stir and serve.

Summer Sandwich

Yes, I know it's still spring, but I posted this recipe last summer. Hence the name. It's my daughter's creation. She recently made it again and I was reminded just how much I love this sandwich. It's simple and fresh. There's no added fake cheese for creaminess, no sauce or dressing to make. It doesn't need it! It goes together quickly and it's delicious!!

Summer Sandwich

Serves 4

You're favorite artisan bread
2 fresh tomatoes, sliced
1-2 avocados, sliced
red onion, a few slices
spinach
colossal green olives, sliced
olive oil

Slice the bread into thick slices. Lightly oil one side of each and grill or broil until golden. Begin layering the rest of the ingredients onto the toasted side of one slice... spinach, tomato slices, red onion, avocado and olives. Yum!

Note: The photo isn't mine. I ate the sandwich before I thought about taking a picture.

My Classic Vinaigrette

I've been making this vinaigrette for years. It's a simple, classic vinaigrette that everyone loves. It's not too acidic and has just a hint of mustard. If your serving a simple salad toss the greens in this lovely dressing and fall in love. Lately, I've been using it on a vegan nicoise salad and it's out of this world good.

My Classic Vinaigrette

1 T minced shallot
1 garlic clove, minced
1/2 t sea salt
1/8 t freshly ground black pepper
1/2 t Dijon mustard
1/4 C white wine vinegar
3/4 C olive oil

In salad bowl, combine the shallot, garlic, salt, pepper, Dijon and white wine vinegar. Blend well. Slowly whisk in the olive oil. Serve.

Note: The pic is not mine.

Pasta Primavera

 

This recipe came to my attention courtesy of my beautiful daughter and her boyfriend. The two of them made this over the weekend and enjoyed it so much I received an email containing the recipe along with photos! They found it on the Food Network website from Giada De Laurentis (I've included the link below). My daughter said it was easy to make and fairly flavorful. Her other comments were that it was good either hot or cold, but she preferred it cold, so it sounds like a great lunch too. The recipe below is a copy of what appears on the website but I added the two notes, "minus tomatoes," and "great for the omni's in the house". Thanks Lo!!!

Pasta Primavera

Makes about 6 servings  

Ingredients

• 3 carrots, peeled and cut into thin strips
• 2 medium zucchini or 1 large zucchini, cut into thin strips
• 2 yellow squash, cut into thin strips
• 1 onion, thinly sliced
• 1 yellow bell pepper, cut into thin strips
• 1 red bell pepper, cut into thin strips
• 1/4 cup olive oil
• Kosher salt and freshly ground black pepper
• 1 tablespoon dried Italian herbs or herbes de Provence
• 1 pound farfalle (bowtie pasta)
• 15 cherry tomatoes, halved
• 1/2 cup grated Parmesan (great for the omni's in the house)

Directions

Preheat the oven to 450 degrees F.

On a large heavy baking sheet, toss all of the vegetables (minus tomatoes) with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.

Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.

Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.

http://www.foodnetwork.com/recipes/giada-de-laurentiis/pasta-primavera-recipe/index.html

Avocado Quesadilla Appetizer

So... I've been watching Dr. Oz lately, and he said I need to eat more avocados. Rough prescription, but I'll do my best!

Avocado Quesadilla Appetizer

4 flour or corn tortillas
1 avocado, pitted, peeled and cut into chunks
2 cherry tomatoes, diced
2 T red onion, diced
2 t. fresh lime juice
pinch of coriander
pinch of sea salt
Tabasco Sauce to taste
canola oil or a spray oil for cooking

Salsa for serving

Mix the avocado, cherry tomatoes, red onion, lime juice, coriander and sea salt together. Add the Tabasco Sauce to taste (I used 5 drops) and mix. Get out 1 tortilla on a work surface. Place about a quarter of the mixture on one half, not too near edge. Fold the tortilla in half over the filling to form a semicircle. Heat a grill pan or skillet over medium heat. Add oil. Slide uncooked quesadilla onto the pan. Press briefly with a spatula. Cook until golden, about 1 minute, then flip and grill 1 minute more. Transfer the quesadilla to a cutting board and slice into 3 wedges. Serve immediately with your favorite salsa. This recipe will make 24 wedges.

Note: The pic is not mine.

Spicy Black Bean & Corn Chili

If you like hot... you'll like this! And it's quick and easy! I posted this recipe a long time ago and on Saturday I decided to make it a part of our Superbowl celebration. When I brought the recipe up to jot down the ingredients I re-read the comments and found one from my sister Kathy. She and her family love this chili, but she only uses 1 cup of corn when she makes it. So this time I took her advice on the corn and changed a couple other ingredients. As usual, my sister was right and now I love it even more.


Spicy Black Bean & Corn Chili

Serves 6
Easy
30 - 40 minutes

1/2 onion, chopped (1/2 C.)
1 stalk of celery, chopped
2 T. olive oil
1 large clove of garlic, diced
2 - 10 oz. cans of diced tomatoes with green chilies
1 - 14.5 oz. can fire roasted crushed tomatoes
2 - 15 oz. cans black beans, rinsed and drained
1 C. frozen corn
1 C. water
1 vegetable bouillon cube
1/2 t. cumin
cilantro

In a stockpot, saute onion and celery in olive oil for about 5 minutes. Add garlic and saute for about 2 minutes more. Add the rest of the ingredients minus the cilantro. Simmer on low heat for 20 - 30 minutes more. With a potato masher, mash the mixture a little breaking up the beans. Serve with a garnish of cilantro.

Note:  I used Ro-Tel Diced Tomatoes with Green Chilies and Muir Glen Fire Roasted Organic Crushed Tomatoes when I make this.

Rustic Vegetable Soup with Almond Pesto Topping

I really like making soup. To me it's comfort and goodness in a bowl and all I need is a spoon. I made this soup and my husband had one word for it, "Delicious." It's easy to put together and with the pesto on top it has a fresh taste that's very satisfying.

Rustic Vegetable Soup with Almond Pesto Topping

2 T. olive oil
2 small onions, rough chop, 1 - 1 1/2 C.
2 carrots, rough chop, 1/2 C.
5 cloves garlic, rough chop
1 quart vegetable broth, low sodium
1 28 oz. can of fire roasted diced tomatoes, do not drain
1 cube of vegetable bouillon
1 16 oz. can of red kidney beans, drained and rinsed
1 19 oz. can of cannellini  beans, drained and rinsed
1 15 oz. can of butter beans, drained and rinsed
1 T. fresh Italian parsley, rough chop
1/4 t. garlic powder
1/4 t. dried basil
salt and pepper to taste

Saute the carrots and onion in the olive oil until the onion is translucent. Add the garlic and saute another minute or two. Add the rest of the ingredients, excluding the salt and pepper, and cook slowly for 1 hour. Season with salt and pepper to taste. Serve with the Almond Pesto on top. 

Almond Pesto Topping

In a food processor, pulse the almonds until chopped small. Add the basil leaves and pulse until the basil is shredded. Add the olive oil and pulse quickly just until fully incorporated. Salt and pepper to taste.

1/4 C. almonds
1/2 C. packed basil leaves
1 T. olive oil
salt and pepper to taste

Asparagus Soup

Tis the season, and as it approaches I seem to become interested in all things red and green. Hence, asparagus soup. This is a wonderfully yummy take on the non-vegan version. I included potato in the recipe to give the soup more texture, but if you don't like potatoes reduce by half. You'll still get the benefits, but with less potato flavor.

Asparagus Soup

2 T olive oil
1 C chopped shallot, 2 large
3 garlic cloves, minced
32 oz. vegetable broth
2 lbs. asparagus, cut into 1 inch pieces
1 lb. potato, cut into 1 inch cubes
1/2 t salt
1/4 t dried thyme
1/8 t white pepper
1/8 t celery salt
croutons

Warm the olive oil in a large saucepan over medium-low heat. Add the shallot and garlic and saute until the shallot is translucent, about 5 minutes. Season with salt, pepper, thyme and celery salt. Add the vegetable broth and bring to a boil. Trim the woody ends off of the asparagus and discard. Cut the asparagus into 1 inch pieces, then peel and cube the potato. Add the cut asparagus and cubed potato to the stock and return to a boil. Reduce to a simmer and cook for 30 minutes or until the  asparagus and potato are tender. Once the vegetables are tender, either carefully transfer the soup to a blender and puree until smooth, or use an immersion blender and blend until smooth. Serve with croutons on top as a garnish.

Butternut Squash Soup

Here's a recipe I posted last fall. I think it's worth repeating. Happy Thanksgiving everyone! 

Butternut Squash Soup

1 large butternut squash (3 – 3.5 lbs) - peeled, seeded and cut into 1 inch cubes (about 6 cups)
1 t. fine sea salt
Freshly ground black pepper (just a little)
3 leeks - white parts only, washed well and chopped (about 2 cups)
1 C. coarsely chopped cauliflower
2 stalks of celery, chopped (about 1 cup)
3 bouillon cubes, low sodium vegan vegetable (I used Rapunzel, one cube for every 2 cups of water)
6 C. water
3 large leaves of sage, chopped
Pam

Preheat oven to 400 degrees. Lay aluminum foil on the bottom of a sheet pan and spray it with Pam. Pour the cubed butternut squash onto the sheet pan and lightly spray the top of the squash with Pam. Sprinkle the squash with the salt and cracked pepper. Roast in the oven for 15 minutes, add the chopped sage and stir. Continue roasting for 15 minutes or more until soft.

In a large pot simmer the water, bouillon cubes, celery, cauliflower and leeks until the vegetables are tender. Once the squash and sage are finished in the oven, spoon them into the pot with the other vegetables. Remove from the heat and blend the soup in batches using a blender or food processor until nearly smooth. Serve.

Tomato Quinoa Soup

My daughter was living in Grand Rapids and found a restaurant that became a staple for her, Marie Catribs. We would eat there often and I fell in love with it too. It's a great restaurant that serves amazing vegetarian and vegan dishes. Not too long ago I ordered the soup of the day and by the third spoonful I made up my mind to try to duplicate it! Here it is. I hope you like it! And if you ever get to Grand Rapids, Michigan, it's worth your time to visit Marie Catribs. It won't disappoint! Check out her website.

Tomato Quinoa Soup

2 T olive oil
5 cloves garlic, minced
1 small onion, diced
3 leeks, white parts only, sliced 
2 stalks of celery, diced
2 carrots, diced
6 oz. portobello mushrooms, chopped
28 oz. crushed tomatoes
32 oz. veggie broth
leaves from two sprigs of thyme
3 basil leaves, chiffonade
1 T parsley
1 15 oz. can red kidney beans, drained and rinsed
1 15 oz. can garbanzo beans, drained and rinsed
1/4 C quinoa
1/2 C cashew cream (optional)
salt and pepper to taste
basil leaves for garnish, chiffonade

In a large stock pot saute the garlic, onion, leeks, celery, carrots and mushrooms until tender and fragrant. Add the tomatoes, broth, thyme, basil, parsley, kidney beans, garbanzo beans and bring the soup to a simmer. Add the quinoa and bring the soup to a boil. As soon as it begins to boil, reduce heat to medium low. Cover. Simmer until the quinoa has cooked and the soup has thickened, about 10 – 15 min. Add the cashew cream and season to taste. Serve garnished with basil leaves.

It's All About The Dessing... Ranch!

I have a daughter that only eats Ranch on her salads. In her world there is only one dressing and she'll go without a salad if Ranch isn't on the menu. So I set out to create something with a similar taste, texture and look, but more flavor and complexity. I don't like using soy products because they can be difficult to digest, so I turned to Vegenaise (the grape seed variety, but any Vegenaise will do) and threw in an avocado. This dressing is wonderfully creamy and perfect for people who aren't fans of vinegar and oil dressings. It can be put together quickly and gives you a nice alternative. Does my daughter like it? Yes!

Vegan Ranch Avocado Dressing 
Enough dressing for a large salad for four

1 avocado
1/2 C. Veganaise
1 t dried minced onion
1/4 t onion powder
1/4 t garlic powder
1 t - 1 T drained capers (optional)
pinch of white pepper
sea salt to taste

In a small bowl smash the avocado with the back of a fork. Add the rest of the ingredients combining well. Cover with plastic wrap, pressing down on the dressing so air doesn't get to it, and refrigerate for about 30 minutes. Pour dressing over salad greens and toss until coated.

Fresh Sweet Corn and Tomato Salad

There's little better in this world than fresh sweet corn and tomatoes at the end of the summer. This is a recipe I posted two years ago. I made it again recently and its wonderful.

Fresh Sweet Corn and Tomato Salad

Serves 4
Dressing
2 T. fresh lemon juice
2 t. olive oil
1 t. balsamic vinegar
¼ t. sea salt
¼ t. black pepper
3 cloves of garlic, finely minced


Veggies
½ C. uncooked whole wheat orzo
¼ C. red onion, diced
1 C. tomato, diced
4 ears of fresh sweet corn, kernels cut off
½ C. cucumber, diced
Italian flat-leaf parsley

Cook the orzo according to directions. While the pasta is cooking make the dressing by whisking together the ingredients. Drain the pasta and put it into a bowl. Spoon a little of the dressing over the pasta, stir to coat and set aside to cool. Prepare the vegetables. When the orzo is cool, mix the orzo, vegetables and remaining dressing together. Garnish with parsley and serve.

Avocado Sweet Corn Salad

This is a recipe I dreamed up two summers ago. And now with the tomatoes and corn just coming in, I made it again and thought it deserved a repeat performance. The avocado dressing is wonderfully flavorful on top of the vegetables.

Avocado Sweet Corn Salad

Can be made quickly
Serves 4

Dressing
1 avocado
3 T fresh lemon juice
½ C. peeled and diced cucumber
1 garlic clove, minced
1/8 t. sea salt
1/8 t. pepper

Salad
8 C. loosely pack lettuce – chopped romaine and mixed baby greens
2 ears of corn, kernels cut off
1 large tomato, cut into large bite size pieces
½ sweet pepper (I used an orange pepper), cut into bite size pieces
1/4 C. sweet onion, sliced and cut into bite size pieces
1 cucumber – (use the remaining cucumber from the dressing) peeled, seeded and cut into bite size pieces

To make the dressing, cut and scoop out the avocado putting it into a food processor. Add the remaining ingredients and pulse until blended and smooth. Put the salad ingredients into a large bowl and pour the dressing over the salad. Gently toss to mix the dressing with the vegetables and serve.

Braised Endive Salad

I found a recipe for braised endive that looked interesting. I played with the ingredients, added a dressing and came up with a warm salad that satisfied my family. This recipe will serve 2 - 3. It's easy and a great start to any dinner.

Braised Endive Salad

1 T olive oil
6 sprigs of fresh thyme
3 large endive
fresh lemon
sea salt

Slice the endive in half. Add the olive oil to a saute pan and warm on low heat. Place the thyme in the pan and arrange the endive on top. Season with salt and cover to cook over medium low heat. Cook for 20 - 30 minutes, until the endive is tender and slightly browned. Squeeze a little lemon juice over the pan and serve with the sun-dried tomato dressing that follows. 

Sun-Dried Tomato Salad Dressing

5 sun-dried tomatoes, rough chop
1 T pine nuts
1/4 C olive oil
1 garlic clove, rough chop
1 sprig of thyme, leaves only
1/8 t sea salt
pepper to taste

Place all of the ingredients into a food processor and  process until well blended. Refrigerate.

Butternut Squash Soup

Here's a recipe I posted last fall. I think it's worth repeating. Happy Thanksgiving everyone! 

Butternut Squash Soup

1 large butternut squash (3 – 3.5 lbs) - peeled, seeded and cut into 1 inch cubes (about 6 cups)
1 t. fine sea salt
Freshly ground black pepper (just a little)
3 leeks - white parts only, washed well and chopped (about 2 cups)
1 C. coarsely chopped cauliflower
2 stalks of celery, chopped (about 1 cup)
3 bouillon cubes, low sodium vegan vegetable (I used Rapunzel, one cube for every 2 cups of water)
6 C. water
3 large leaves of sage, chopped
Pam

Preheat oven to 400 degrees. Lay aluminum foil on the bottom of a sheet pan and spray it with Pam. Pour the cubed butternut squash onto the sheet pan and lightly spray the top of the squash with Pam. Sprinkle the squash with the salt and cracked pepper. Roast in the oven for 15 minutes, add the chopped sage and stir. Continue roasting for 15 minutes or more until soft.

In a large pot simmer the water, bouillon cubes, celery, cauliflower and leeks until the vegetables are tender. Once the squash and sage are finished in the oven, spoon them into the pot with the other vegetables. Remove from the heat and blend the soup in batches using a blender or food processor until nearly smooth. Serve.

Thanksgiving dinner... hmmm... Stuffed Acorn Squash

We are invited to Thanksgiving dinner at my sister's. She is an amazing cook... really amazing! So, what do I do? For years Thanksgiving dinner was always my favorite! I loved all the flavors, smells and tastes... the butter, the cream, the eggs, the turkey, the gravy...  oh my! But now, I really don't eat a lot of what will be served, and I don't expect her to cook any differently because of me. Thanksgiving traditions are very important in this family. 

Last year I was at my sister-in-law's for Thanksgiving. I was still new to this diet and I decided to  eat as a vegetarian. It was actually quite nice to taste all those flavors (turkey aside) that I had so recently given up. It was really a treat, and I'll probably do the same this year. After all, what's really important here is being with family and sharing in the tradition of sitting down at the table with one another to eat and give thanks for all that we have... our family, our health, the laughter and love.

So now the dilemma is what to take? Bringing a vegan side dish that will please everyone will be my challenge. I decided to look back on some of my recipes from last fall. I found my stuffed acorn squash. I'm not sure I'll make this, but it's in the running. It's really wonderful. It has all the flavors of fall and everyone would like it, so it's under consideration.

Stuffed Acorn Squash

Serves 4

2 acorn squash – approximately 1.5 lbs each

2 C. rice - I used Lundberg Wild Blend, a blend of whole grain and wild rice
4 C. water for cooking rice

2 garlic cloves, minced
2 t. fresh sage, chopped
2 stalks of celery, chopped (1/2 C.)
1 apple, diced, with the skin on
1/2 C. dried cranberries
2 T. chopped walnuts
1/2 t. sea salt
pepper
Pam – non-stick cooking spray

Preheat the oven to 375 degrees. Cook the rice according to the directions on the package. Line a sheet pan with foil and lightly spray with Pam. Cut the acorn squash in half and seed. Place squash cut side down on the sheet pan and bake until tender, about 40 minutes. When the rice is nearly finished cooking, heat a non-stick saute pan over medium high heat and toast the walnuts stirring for about 3 minutes, remove and set aside. Spray the non-stick saute pan with Pam and heat the celery, garlic and sage together stirring for about 2 minutes. Add the rice, apple, cranberries, walnuts, salt and pepper. Mix well. Divide the mixture between the squash shells and warm in the oven for 10 minutes.

Vegan Party on a Plate

My daughter use to eat at Chipolte everyday. She tells me the meal cost her $10.00, though I'm not sure I believe her. In all honesty, it was probably a ploy to extract more money from me. Anyway, there is a Chipolte Mexican Grill right at the heart of Michigan State University's campus, so it was easy to get to, and it didn't hurt that her roommate worked there either.

Interestingly, I recently learned that Chipolte is known for using the best local, fresh and organic ingredients available. So no matter what the cost was to me, it was worth it. You should really check out this article on the founder Steve Ells and this restaurant. It's impressive.

http://planetforward.ca/blog/fast-food-revolution-chipotle-serves-corporate-social-responsibility/
 
The following recipe is based on what my daughter loved to eat at Chipolte during her college years, and now that I've eaten this dish, I realize why she ate it daily. It's delicious. Serve it with Baked Tostitos and a margarita! Your entire family will love it. Yum!

Ingredients
Serves 4


1 cup brown rice, cooked according to instructions
1 can of black beans, rinsed and drained
olive oil
2 peppers, red and green
1 large onion
1 large cob of corn
Freshly made guacamole using 2 avocados
Hearts of romaine

Begin by cooking the rice. As the rice cooks, slice the corn off the cob and the onion into wide rings. Chop the lettuce. Rinse and drain the black beans. Put them into a sauce pan with a little water and warm them on the stove. Make the guacamole to your taste. Lightly oil the peppers and onion and lay them on the grill until slightly black and soft. Once the peppers have cooled to the touch, slice into long strips. When the rice is done you can begin assembling the plates. Lay the rice down first, then the beans, peppers, onions, corn, guacamole and romaine. Dive in!

As a side note, we made it vegetarian by adding cheese for the non-vegan family members.